Mindfulness Meditation Course in Berkeley on May 2, 2012 7:00 PM

25 - 150 USD

Join this 6 week course on Mindfulness Meditation. Mindful awareness is a quality of attention that can be learned and brought to any moment of life. Originally developed within ancient contemplative traditions, it can be practiced universally by people of any background. Mindfulness is a remedy for the stress of life,and conducive to well-being and positive mental states, such as peace and presence. Recent scientific research studies point to many mental and physical health benefits. Through lectures, guided meditations, group discussions and feedback, you will learn both formal (e.g., sitting) meditation and informal daily-life practices (e.g., mindful eating). The course is appropriate for beginners, as well as those who wish to deepen or revitalize their practice. Please visit our website for more information: www.jcceastbay.org.